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How to achieve deep, restorative sleep

Just getting enough sleep is often part of the problem, busy routines and our many commitments keep us up and make turning off…

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Are you getting enough sleep?

Our sleep routine helps to determine our everyday well-being. From our mood, to digestion, liver health, body recovery, immunity…

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How to make your liver happy

Our liver is one of our biggest superstars in the body, it works constantly for us helping to remove toxins, bacteria and waste…

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Winter Care For Little Ones

You’ve heard a little tickle in their throat, seen the first little sniffle, and now you need to jump into action to look after…

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Echinacea - the immunity boosting super herb

If Echinacea was a hot new discovery with an epic marketing budget, it would be the biggest thing out. Everyone would be taking…

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Coughs: Why Herbs Work Wonders

Coughs come in many shapes and forms – wet, dry, chesty, hacking, tickly, deep, productive – which is perhaps why herbal…

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Taking charge of your health and wellbeing

One of the most effective ways to protect yourself from any type of virus is by optimising your immune system so that it can…

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Managing Stress for a Better Night's Sleep

If you find you are stressed and not getting enough sleep, you’re not alone. The good news is that through nutrition, lifestyle…

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Children's Immunity Support for School and Pre-School

School and pre-school can be a whole new ball game of new people, new bugs to share and new viruses for our kids’ immune systems…

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Simple Ways to Detox

No matter what your lifestyle and dietary choices are, we all live in an environment that puts pressure on the natural…

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Boost immunity and build resilience with Echinacea

Echinacea is a humble plant that has been looking after us quietly for many hundreds of years and will continue to do so. It is…

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New Year's Cleanse

If you’re one for New Year’s resolutions, looking to break old habits, or create new ones, this is a great time of year to do…

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Summer Sport Essentials

With more physical activity it’s important to remember to properly warm up and take care of your bodies with good nutrition,…

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Supporting the Seasonal Allergy Response Naturally

A herbal approach to seasonal sensitivities prioritises the relief of symptoms while also working to rebalance the immune…

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Hear from others that have seen a Naturopath

Naturopaths are trained to assist clients holistically, which means assessing the person in full - taking into account their…

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What do Naturopaths do?

Today New Zealand offers degree qualifications in Naturopathy and Herbal Medicine, which means that your Naturopath will often…

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What is a Naturopath or Medical Herbalist?

Naturopathy and Medical Herbalism are complementary health modalities. Both Naturopaths and Medical Herbalists are trained to…

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Caring for skin during safe hygiene practices

hands more regularly, alongside using hand sanitiser on at least a daily basis. Whilst washing our hands is vital for…

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How to boost your immunity with antioxidants

Support your immune system with the help of antioxidants

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Recipe: ImmuneBerry Smoothie

Start your day right with this delicious berry smoothie, jam-packed with antioxidants and immune-boosting goodness.

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5 ways with Horseradish

Need some inspiration on how to add horseradish to your culinary repertoire? Look no further.

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Thyme to soothe

Soothe dry, scratchy throats with our thyme and honey tea.

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Supporting Immune System Function and Lung Health in Times of Change

In such challenging times, your immune system needs support more than ever before. Like everyone, we’re sure you’ve been…

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Sleep Solutions

Whether its difficulty falling asleep or that pesky wake-up in the early hours that you can’t resettle from, be assured there is…

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Building Immunity

With increasing concern about the spread of new viruses, one of the best ways we can help protect ourselves is to look after our…

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Beat the Back-to-School (and Work!) Blues by Building your Resilience

Let’s be honest, after a summer of adventures and long sunny days spent bare feet on the beach, getting back into the swing of…

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Keep your baby smiling this summer

Once you’re sure baby’s first smile really was a smile and not wind, you’ll want to see it again and again. But sometimes, baby…

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Navigating summer, naturally

Ah, summer. When the warm grass tickles your feet and the sea air tickles your nose. Although summer is full of fun, laughter…

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Jumping feet first into summer

Summer can be a hard time for feet, from mozzie bites to cuts from barefoot beach walks. If your feet are not quite up to…

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The journey from idea to shelf

Ever wondered how your favourite Kiwiherb products came about? Our New Product Development (NPD) team take initial ideas and…

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3 signs you're too stressed to sleep and how to unwind

If you’re struggling to sleep, stress could be to blame. How do you know if stress is affecting your sleep and how can you calm…

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Here’s why Kiwiherb products are always top quality

A lot of work goes into every bottle of Kiwiherb goodness you see on the shelf. This includes a thorough Quality Assurance (QA)…

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3 signs of an unhappy tummy

If you’ve been living with digestive upsets for a while, you might think it’s normal. It might be common, but it isn’t ideal –…

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Running nose? Itchy eyes? Prepare for allergy season

Although the coming of spring means longer and lighter days, spring’s beautiful blossoms can also mean runny noses and itchy…

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Top 5 Natural Solutions For New Baby Challenges

When your baby is born, you’re born new as a parent. Along with immense love and wonder comes a whole new set of challenges you…

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3 natural ingredients to support winter activity

Be brave and face the cold – fresh air and keeping active are key to feeling vibrant through winter. Support your winter…

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5 ways to clear a stuffy nose, naturally

If you’re welcoming winter with a stuffy nose, we’ve got your back! From humming to herbs, here are our top 5 natural ways to…

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How to beat the winter bugs

If you’re feeling the beginnings of a winter bug, herbal healthcare products are a safe, effective option for the whole family.…

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It’s Thyme to Soothe Scratchy Throats!

Thyme has antiseptic and soothing activity, which means it can soothe dry, scratchy tissue and tickly throats. What more…

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How to keep healthy this autumn

As we start to embrace the shift into the cooler days of autumn, our attention turns to preparing for the winter ahead. We may…

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The Hidden History of Women as Healers

Throughout history, women have always been healers: they would grow medicinal herbs and pass on the secrets of their uses. Women…

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5 Back to School Survival Tips for Parents and Kids

While many parents will welcome the start of the school year with open arms, there’s no doubt that rallying the family to switch…

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Ways to fall asleep naturally

Struggling to fall – and stay – asleep is a really common reason why people look to herbal alternatives instead of sleeping…

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Summer Essentials

Summer essentials for your toolkit need to be potent and effective. Targeted herbal preparations are just the ticket, and…

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5 Foods that contain Immune Boosting properties

A very wise physician called Hippocrates once said “let food be thy medicine, and medicine be thy food”....

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Top 10 tips to boost your immunity this winter

Prevention is better than cure right? Right! The full quote states that “an ounce of prevention is worth a pound of cure”, and…

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Back to School: Keeping it Chill

With any good holiday, the challenge is always to keep your relaxed holiday state of mind and infuse it into your daily life.…

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Restore Your Skin to Glory

The beauty of using natural plant remedies to improve the appearance of your skin is that they will also improve its health and…

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Travelling With Ease, and Style

Whether travelling for work or pleasure, you want to enjoy the journey as much as the destination. For some of you, travel can…

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Staying Insect Free Naturally

More than just the bane of Summer BBQs, bites from mozzies and sand-flies can have nasty consequences. Thankfully there are a…

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Healthy Summer Tootsies: Natural Foot & Nail Care

Give your hard-working feet the attention they deserve and get them ready for a long and lovely summer with some powerful…

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7 Skin Hacks for a Healthy Summer Glow

Summer is a time when we want our skin at its glowing healthy best. It is also a time when our skin is exposed to the…

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How Do I Get More Energy?

Having more energy is the difference between merely surviving, or getting by, and really feeling vital and alive and engaged…

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Green Spring Clean

Like the daffodills and freesias popping up everywhere, the scent of spring cleaning is in the air! But what exactly is it that…

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Spotlight on Ribwort

Ribwort is a herb you have probably seen many, many days of your life, but perhaps been unaware of. For such an unassuming…

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Winter Skin Glow in 6 Easy Steps

Inside Out: It’s important to remember that our skin is where our bodies meet the world outside. The weather may be colder and…

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Sleep Tight, Right Through the Night

As the winter hits and the sniffles set in Kiwiherb is a great decongesting option for your family.

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7 Ways to Support your Immunity this Autumn

Seven tips to keep you nourished and healthy throughout the Autumn months - eat, sleep, be merry and take your herbal medicine!

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