What our nose tells us about ourselves, is much more than we may initially realize. At this time of year, the sniffles become an unwanted part of many households. There may be many tell-tale signs about our blocked or runny noses that can tell us that bit more.
Why does our nose run? The immune connection
Although a complete pain to have a blocked or runny nose, our nose is often helping us out, our body attempts to expel unwanted or excessive mucus. Often, we do not realize our nose is part of our immune system response.
Within our nasal passages, there is Immunoglobulin A (IgA). These are active immune components of our immune system response. IgA helps in protecting us and tries to get rid of unwanted bugs. They largely exist within our mouth and nasal mucus and help form part of our very first immune response to invaders such as winter-time or year-round bugs.
In times of stress, physical or emotional and sometimes both. We may be overwhelmed and get unwell or struggle with poor immunity, this can play a pivotal role for some. Taking care of ourselves helps us in our long-term immunity and is an essential part of our well-being.
The whole picture – what makes our nose run?
This can be a potentially long list of possible factors, but some of the main and most common ones are below, check and see if any of them may be the reasons why for you.
What the colour of nose mucus is telling you?
The colour of our nose mucus can tell us much more than just a blocked or a runny nose, see what your colour of mucus says about your well-being and what stage you might be at with your stuffy or runny nose.
What can help? – the golden touch
What can you do to help those stuffy or runny noses and excessive mucus? Often nasal congestion can be ongoing and related to allergies or any of the above.
But at times it may only be acute, so very short-term as in the case of being unwell. Some of the easy to do tips below may help ease mucus and clear nasal passages.
Finding what works well for you
Including what works well for you, is the most vital ingredient for nasal comfort. This can take time, and some trial and error. Trying some of the ideas above may help in your wellness quest and search for finding the top ingredients for you, and can act as a starting point for your well-being and clear mucus and de-stuff blocked noses.
Products we recommend: