Our liver is one of our biggest superstars in the body, it works constantly for us helping to remove toxins, bacteria and waste products from our bloodstream. Looking after our liver is a vital part of our wellness. Liver detoxification occurs everyday for us without us thinking about it, but we can help support its super action with our top 5 easy tips for liver health.
How our liver helps us stay well
Did you know our liver is responsible for filtering over 380 litres of blood per day, it is one of the bodies most important organs, helping everything from our gut flora, digestion, immunity, hormonal balance, energy and sleep. So, not only is our liver an essential part of daily healthy detox but it also supports healthy mood, sleep, and has a whole-body effect.
The whole-body effect of healthy detox
The liver helps our happy neurotransmitter production in the gut, supporting both serotonin (our feel-good hormone) and melatonin (our sleep well hormone) for a good night sleep and restful mood. Our immune system also benefits from a healthy liver as the liver acts on our gut microbiome and friendly bacteria, helping influence our immunity. As up to 70 percent on our immunity is in our gut.
The liver acts as one our own primary filters for removing toxins and waste from the bloodstream, this includes hormones, often if our liver health is poor or compromised then our hormonal health can be impacted.
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