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How to keep healthy this autumn


  • I brought a bottle of De-stuff for my 11 month old daughter yesterday who has had a runny nose for the last 5 days, I've been wiping her nose constantly but after 2 doses of De-stuff I've only had to wipe her nose twice today. I wish I'd known about this sooner. I will be using this straight away in the future
    – Melissa Bayne
  • On Sunday we bought De-Stuff for our 3 year old daughter who has struggled with a cold all week. After 2 doses of it, along with the Chesty formula, she slept so well that night and woke up looking and sounding so much better. Now almost 3 days later her cold is all but gone. I wish I had have found out about it sooner.
    – Bridgette Robinson
  • I'm not often inspired enough to go seek out a brand's Facebook page just to give them my positive feedback - in fact this is the first time ever. I just wanted to express how much I love the children's cough syrup, it's always worked wonders on my kids - it's now taken to the next level with the inclusion of the syringe which is long enough to reach the bottom of the bottle - hurray! It's always been the bane of my mum-life trying to reach the medicine when the bottles have run low with syringes that aren't long enough - thank you!
    – Melissa White
  • Received a bottle of children's chest syrup to trial and what can I say it's magic in a bottle!! After a single dose they didn’t cough the whole night which meant a better sleep for everyone after two days they were so much better and they liked the taste which is great, can't wait to try more of your products
    – Daniella Bhagat
  • Absolutely love baby balm. My 6 week old had flakey, dry skin and nothing I had tried was helping until I tried baby balm. Her skin is so much better. I can't believe how fast it worked. Thank you Kiwiherb!!!
    – Alex Lazzaro
  • My wife and I have been using this product for years and they are amazing and work fantastic!!! We have the all the children's stuff including the echinature, chest syrup, throats syrup and the De-stuff!!! Absolutely amazing products We love them
    – Craig Hume
  • I love Kiwiherb! Finding something that worked so well, and was safe for my daughter when she was at an age where she couldn't have all other medicines, it was such a great help! And now I use nothing else
    – Alyssa Francis-King
  • Brought a bottle of children's chest syrup and it works like magic no more coughing during the night. Also my son loves the taste
    – Philippa Quigley

How to keep healthy this autumn

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About the Author

Asti Renaut

Asti Renaut (BHSc. Comp Med, BA, Adv Dip Nat, Adv Dip Herb Med, MNZAMH)

Asti Renaut is a degree-qualified medical herbalist and naturopath with over ten years clinical experience. Asti practices in Christchurch, New Zealand, treating a wide range of health issues. She especially enjoys working with infants and children, and finally has one of her own to practice on! One of the cornerstones of Asti's practice and philosophy is the importance of education and sharing information. She believes that empowering clients to understand their own bodies and health, and giving practical tips and tools to use from the garden and kitchen are just as important for wellness as qualified professional care. 

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As we start to embrace the shift into the cooler days of autumn, our attention turns to preparing for the winter ahead. We may not be squirrels gathering nuts, but we can stockpile nutrients and goodness to help us stay healthy in the season to come.

Here are six tips to help boost your immunity before winter arrives:

Invest in the building blocks of good health

Vitamins and minerals are the foundation of good health - without the proper balance of nutrients, our immune systems can’t keep up. Pay special attention to your potential needs for zinc, selenium, iodine, and Vitamins A and C.

Try to eat more nuts and seeds, seaweed, fresh fruits, berries and brightly coloured root veggies; they’re all great sources of these nutrients.

Keep up the sun

Even when the temperature starts dropping, it’s essential to get outdoors and get moving. Exercise, green spaces, and Vitamin D from the sun are all essential for good immune function.

Vitamin D is especially protective against coughs and colds. If you usually get winter bugs, stock up on sunshine.

Remember the essential basics

Other than nutrition, the basic care we give ourselves every day is the best immune support around:

  • A good mental attitude and freedom from excessive stress is key.
  • Great sleep is the cornerstone of great health.

These things may seem simple but for many of us, they’re a work in progress! Getting them right can make a huge difference to our overall wellbeing.

Include plenty of garden goodness

Studies show that the greater the diversity in a person’s garden, the stronger their immune function. Fresh herbs are high in essential minerals and antioxidants - natural immune boosters. Get growing!

Great herbs for your immune health include thyme. It’s an immune-boosting star, as it helps to reduce mucus while also helping to deal with unwanted bugs that may be causing the problems.

Parsley is a winter favourite too, as it’s so high in iron and vitamin C - sprinkle it on everything or make a pesto with immune-boosting garlic and lemons.

Opt for prevention rather than cure

There’s no better herb to ramp up your immune function and keep you well than Echinacea. Studies have repeatedly shown Echinacea’s ability to enhance white blood cell production ; those that destroy unwanted bacteria, viruses and pathogens circulating in the bloodstream.

Root extracts are the best way to take Echinacea, as they have the highest amount of the active constituent alkylamides. These are the little molecules responsible for enhancing immune function, and also the same ones that give good quality Echinacea extracts that distinctive tingle on the tongue.

Echinacea is suitable for all ages. A single preventative dose can be tripled or quadrupled in frequency if a lurgy does get through the defences.

Try some herbal help

Herbs are about so much more than cooking. Medicinal herbs are powerhouses of immune support.  When grown and manufactured properly, they’re potent treatments for both prevention and treatment of immune assaults.

Kiwiherb Organic Echinature® and Kiwiherb Organic Children’s Echinature® offer excellent daily immune support. They can be added to drink bottles and sipped throughout the day or taken as a single dose in the morning to support a healthy immune system.

Kiwiherb Herbal Throat Spray offers soothing for a dry, scratchy throat especially for that first tingle! For wee ones,Kiwiherb Organic Children’s Throat Formula is the yummiest upper respiratory support around, designed to soothe dry tickly throats.!