Just getting enough sleep is often part of the problem, busy routines and our many commitments keep us up and make turning off from the day difficult. Finding ways to relax and unwind is part of setting up healthy sleep hygiene habits, these help us stay asleep and sleep well.
Including sleep supporting ingredients such as Passionflower, Skullcap, Ashwagandha and Kava, can help achieve a deep restorative sleep. The herb Ashwagandha is renowned for its adaptogen action, helping us adapt to stress, and is a perfect option for those with busy lifestyles by providing adrenal supporting action on tired adrenal glands and minds. The herb Passionflower helps to relax and calm the mind, and support a healthy sleep/wake pattern.
Sleep supporting botanicals help us in setting up a healthy sleep routine, alongside soothing our nervous system, providing stress support, easing tired adrenals, and helping us find the off button at the end of day for a quiet mind and a good night’s sleep.
The top 5 ways to get deep sleep:
Including sleep hygiene habits for everyday wellness also helps us with a healthy sleep/wake cycle. All our little things we include into our day, become our biggest helpers for deep restorative sleep and our everyday sleep well-being.